Monday Mantra: The Dalai Lama on Kindness

Sometimes all we need is a positive pick-me-up on a Monday morning to help us get through the rest of the week. 

This morning, I needed a little reminder that a small act of kindness can make a big difference in the outcome of my day, and that sometimes kindness can be found in the most unlikely of places. 

It is easy to get frustrated during a morning commute to work, or become upset when something doesn’t go exactly as planned. But it is important to take a deep breath, and remember that it is better to be kind towards others than take out our frustration on those around us. 

It is so important to live our lives with kindness. Reading a few positive words can brighten our day, and small acts of kindness can put a smile on a stranger’s face. No matter where we come from, kindness is a universal truth. 


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